Our home office offers 1900 square feet of free weight and cardio equipment, private showers and dressing areas, fully amenities such as Biolage, Crew and Body Drench. This is where most of our testing and coaching is done.
So, all you have to do is show up… Our address is: 2100 Southbridge Parkway Suite 268 Birmingham, AL 35209 You can also call us at 205-914-3020

How Do You Get There?

  From Hwy 280 -- Follow Hwy 280 into Homewood just under the HWY 31 over pass.  1st Redlight turn right, follow through next light and continue up the hill. Turn left onto Southbridge Parkway and you will be facing our office. Drive to the ‘sharp’ corner of the office building and park asap.  Call us and we’ll come out to greet you.

  From Hwy 31 -- Follow Hwy 31 to the crest of Redmountain, take your first exit to the right.

Continue straight through the redlight and up the short hill. Turn at the top of this hill onto Southbridge Parkway drive, you will be facing our office.  Drive to the ‘sharp’ corner of the office building and park asap.  Call us and we’ll come out to greet you.

Since we have graciously been given access to One Nineteen Health and Wellness' top notch facilities, we now train there as well. This gives us and our clients incredible resource potential.