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Why You Need To Bone Up |
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Strength & Conditioning
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By tracy on
11/29/2007 9:31 PM
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Bob Breedlove feels like Superman-except for one thing. The orthopedic surgeon from Des Moines, Iowa, who has set several transcontinental cycling records and raced across the country seven times, has the heart of a racehorse, the squared quads of a professional wrestler, the chiseled torso of a lumberjack, and the appearance and vitality of a man far younger than his 51 years.
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Nutrition |
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Nutrition
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By tracy on
11/29/2007 9:29 PM
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Here are some basic guidelines to help you in your quest for more energy, less body fat and faster times…What I am about to explain has been simplified and serves as a template for you to use. This information is for the ATHLETE who places higher than average demand on their body and requires more than the RDA.
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