TOPIC: How Can An Athlete Increase Muscular Endurance?
The Question:
Muscular endurance plays a huge role in just about any sport.
So how do you know you are maximizing your potential, doing what you need to do to have maximum gains?
Well ask yourself this
Recently while training a few athletes, I was questioned about the value and reasoning behind doing all these short burst exercises like "power intervals" or " sprints"...I should have explained...
While there are many reasons for this, I will answer this question with the primary answer and leave the rest for future blogging.
The Three Keys For Muscular Endurance: