I have been falling asleep during the writing of this so I am unsure of how it will come out.  Very sleepy....

Okay well last weekend posed a challenging series of rides, not bad really 2 x 6 hour ride ina row..total miles about  210...

This week is promising to be as equally challenging...

My weight still good holding on average of 182 - 184

Nutrition is pretty tight...

This week so far I have 1 day off...but I get another on Friday...

I rode my interval set on Tuesday, 1.5 hrs of intervals

Rode 5.5  hours today - 3.5 hrs then 2.5

I ride 8 x 20 minute intervals at 165 bpm plus  today , thursday

GREAT NEWS!!  We got sponsorship through Infinite Nutrition....this stuff is the best Ive tried yet!!, I have never wanted to drink as much as I do with this product..more o come on that later.

Later..!