Saturday...time is runnin short, the miles are getting long. Finally!

This past Saturday I got in 3 hours on Computrainer, 2.5 hrs outside.  It was very cold...

On the Computrainer I rode the IM Arizona course which is basically uphill for 23 miles before the first relief... Ive been there before...and the miles are BORING as is the trainer for 3 hrs...no music, no TV....I was able to average 20 mph on the dot!  Time to go outside!  SHT, its freezing!  There is snow on the ground and clouds in the air...PERFECT TRAINNIG!

Sunday...Here I am again, but this time it feels more like Im race simulating...How so?  Well, afetr you spedn 6 hrs on the bike go to bed and then throw in another 5.5 hours on top...it begins to feel like an ultra...So the weather is absolutely perfect!  Out the door I go....

Monday....Okay I was wrong, today feels like Im racing long distance because I have another 6 hours to get in.....he legs are a little stiff but in a good way. IT bands are cranked down tight...overall I feel great...

Clients are sparse right now, they are traveling or moving....just the same I need to ride....no I need to pay bills....no I need to ride....oh the delimmas!!!

Anyway, I got in 3.5. hours on the road followed by 3 spin classes...the last two classes feeling death matches!

My totals are about 420 for the past week..I have 3 days OFF and I am happy!!